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3lbs down this week:) I've been walking on the treadmill 2 times a day, drinking lots of water and trying lower calorie intake.
My food scale isn't working, the weight keeps fluctuating, every when nothing is being weighed. I even changed the batteries.
I guess I'll have to buy a new food scale, any suggestions?
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243.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1067 kcal
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Fat: 71.92g | Prot: 89.89g | Carb: 14.67g.
Breakfast: Boursin Garlic & Fine Herbs Gournay Cheese, Zucchini, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Chives, Coffee, Producers Heavy Whipping Cream. Lunch: Chicken Breast, Cauliflower, Thai Kitchen Coconut Cream, Bertolli Olive Oil, Curry Powder, Onions. Dinner: Dried Whole Sesame Seeds, Trader Joe's Roasted Seaweed Snack Packs, Red Onions, Scallions or Spring Onions, Trader Joe's Toasted Sesame Oil, Mizkan Rice Vinegar, Lime Juice, Coconut Secret Raw Coconut Aminos, Avocados, Publix Red Bell Pepper, Cucumber (with Peel), Bumble Bee Seared Ahi Tuna. Snacks/Other: Water. more...
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losing 3.0 lb a week
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