Chessire's Journal, 01 September 2017

Weigh In record (no journal entry) for 01 September 2017
236.0 lb Lost so far: 1.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2017:
408 kcal Fat: 20.45g | Prot: 41.02g | Carb: 14.68g.   Breakfast: Aged Asiago Cheese, Deli Sliced Ham, Egg. Lunch: Lomi Salmon, Cauliflower, Oscar Mayer Real Bacon Bits. more...
gaining 0.7 lb a week

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