MeganNW's Journal, 01 September 2017

144.0 lb Lost so far: 11.8 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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202 kcal

Fat: 7.50g | Prot: 3.75g | Carb: 34.62g.   Breakfast: 7-Eleven French Vanilla Cappuccino. Lunch: Mountain Dew Diet Mountain Dew (20 oz). Dinner: Monster Beverage Ultra Red. more...

2397 kcal

Activities & Exercise: Sitting - 25 minutes, Walking (moderate) - 3/mph - 17 minutes, Waitressing per Livestrong - 4 hours, Desk Work - 8 hours, Resting - 3 hours and 18 minutes, Sleeping - 8 hours. more...