Weigh In record (no journal entry) for 01 September 2017
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149.2 lb
Lost so far: 25.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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703 kcal
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Fat: 54.64g | Prot: 46.40g | Carb: 6.24g.
Breakfast: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Fairlife 2% Milk. Lunch: Parkview Original Breakfast Sausage Links, Egg, Butter. Snacks/Other: Countryside Creamery Heavy Whipping Cream, IdealFit Ideal Lean Vanilla Protein Shake, International Delight Sugar Free Hazelnut Coffee Creamer, Fairlife 2% Milk, Coffee (Brewed From Grounds). more...
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2158 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Body Pump - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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