br_e_co's Journal, 01 September 2017

162.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 81.39g | Prot: 90.40g | Carb: 136.00g.   Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, Turkey Bacon, Flatout Light Original Flatbread, Asian Pears. Dinner: Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria Margherita Pizza (Large). more...

1800 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...