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I managed a twenty mile walk yesterday and my little toes are a bit sore today.
My end of month metric registering a 2kg loss - Overall I'm pleased with this,
but somewhat surprised that I picked up a 0.5kg overnight gain following a 1800 calorie deficit.
I have no specific plans today but have a few things to do in the garden and may finalise how to get the electrics and signal routed to the new TV.
Have a great Friday everyone.
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176.8 lb
Lost so far: 54.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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2233 kcal
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Fat: 72.27g | Prot: 77.39g | Carb: 117.83g.
Breakfast: Pears, Lidl Greek Style Yoghurt. Lunch: Mayonnaise, Worcestershire Sauce, Tomato Sauce (Canned), Prawns, Avocados. Dinner: Mashed Potato made with Milk (from Fresh), Cook Beef Bourguignon. Snacks/Other: Sharp's Doom Bar, Jus-Rol Shortcrust Pastry, Blackberries, Ambrosia Devon Custard, Sharp's Doom Bar. more...
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gaining 7.7 lb a week
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