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I usually eat so badly that with just one day of heathy eating I lost 2.2 pounds. It's kinda sad.
**i know this is probably all water**
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215.2 lb
Lost so far: 2.6 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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647 kcal
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Fat: 21.70g | Prot: 57.57g | Carb: 58.01g.
Breakfast: Coffee, Great Value Hazelnut Coffee Creamer. Lunch: Cooked Summer Squash (from Fresh), Steamed or Boiled Shrimp. Dinner: Alfredo Sauce, Steamed or Boiled Shrimp, The Fresh Market Broccoli Florets. Snacks/Other: Granny Smith Apples, Red Delicious Apples. more...
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3628 kcal
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Activities & Exercise:
Showering - 10 minutes, Driving - 1 hour, Desk Work - 6 hours, Daily - 8 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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