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Worked out yesterday for the first time in a LONG time! And my 47 year old body felt it! Not as easy to just pick up like it used to be. This morning I am sore! Back of my legs, abs, but it's a good feeling. I'm finally doing something. Woke up craving my lemon water! That's a great feeling too!:)
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117.7 lb
Lost so far: 5.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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516 kcal
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Fat: 22.92g | Prot: 18.95g | Carb: 37.64g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Scrambled Egg (Whole, Cooked). Lunch: Kroger Peeled Mini Carrots. Dinner: Borden Shredded Cheddar Cheese, Calavo Avocado, Daisy Fat Free Sour Cream, Private Selection Freestone Peach & Mango Salsa, Iceberg Lettuce (Includes Crisphead Types), Morningstar Farms Meatless Crumbles. Snacks/Other: Yellow Tail Moscato. more...
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losing 4.2 lb a week
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