boulderbear's Journal, 09 April 2012

260.0 lb Lost so far: 25.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 119.09g | Prot: 129.26g | Carb: 305.80g.   Breakfast: sunflower market bread, ketchup, cheddar, egg, turbinado sugar, half and half. Lunch: Whole Wheat Pita Bread, Falafel, Hummus, Lettuce Salad with Assorted Vegetables, Sesame Butter (Tahini) (Made From Kernels), Reduced Fat Sour Cream, melon, Nonfat Raspberry Greek Yogurt, mushrooms, green bell pepper, udon. Dinner: Almonds, Dried Coconut, Sweet or Dark Chocolate. Snacks/Other: Chicken Breast, Nonfat Raspberry Greek Yogurt, dried fruit, almonds, apple, banana, half and half. more...

4086 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...