Weigh In record (no journal entry) for 31 August 2017
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223.8 lb
Lost so far: 22.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1135 kcal
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Fat: 25.34g | Prot: 49.07g | Carb: 175.50g.
Breakfast: Chobani Mixed Berry Blended Greek Yogurt, Coffee (Brewed From Grounds), Little Debbie Nutty Bars (57g), Coffee-Mate Original Lite Coffee Creamer. Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce, Steamfresh Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce. Dinner: Kroger Boneless Skinless Chicken Tenderloins, P.F. Chang's Chang's Signature Rice. more...
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losing 16.8 lb a week
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