Weigh In record (no journal entry) for 31 August 2017
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1744 kcal
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Fat: 58.82g | Prot: 101.17g | Carb: 76.54g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Lamb Curry. Snacks/Other: Castle Lite (Bottle). more...
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losing 6.9 lb a week
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