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Pmpurcell
Journal
09 Apr 12
Pmpurcell's Journal, 09 April 2012
Pmpurcell's Profile
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Weigh In record (no journal entry) for 09 April 2012
194.0 lb
Lost so far:
4.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2012:
1376 kcal
Fat: 65.87g | Prot: 91.81g | Carb: 121.75g.
Breakfast:
Egg.
Lunch:
Lean Turkey Burger Patties, 100% Whole Wheat Bread (Kroger).
Dinner:
Large Hamburger, Coleslaw.
Snacks/Other:
Chocolate Chip Cookie, Lemon-Lime Soda, Creamy Peanut Butter, 100% Whole Wheat Bread (Kroger).
more...
2490 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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