Pmpurcell's Journal, 09 April 2012

194.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 65.87g | Prot: 91.81g | Carb: 121.75g.   Breakfast: Egg. Lunch: Lean Turkey Burger Patties, 100% Whole Wheat Bread (Kroger). Dinner: Large Hamburger, Coleslaw. Snacks/Other: Chocolate Chip Cookie, Lemon-Lime Soda, Creamy Peanut Butter, 100% Whole Wheat Bread (Kroger). more...

2490 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...