Weigh In record (no journal entry) for 31 August 2017
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1697 kcal
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Fat: 110.20g | Prot: 110.55g | Carb: 78.82g.
Breakfast: 牛油果, 無糖豆漿. Lunch: 無糖豆漿, 牛油果. Dinner: Costco 優格, 義大利帕瑪雷吉歐 乳酪條, 雞胸肉, 芭樂, 水煮蛋. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 奇亞籽, 合桃, 腰果. more...
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gaining 1.5 lb a week
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