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Had Texas road house roll and birthday cake
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151.2 lb
Lost so far: 11.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1449 kcal
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Fat: 108.18g | Prot: 67.42g | Carb: 80.81g.
Breakfast: Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Ken's Steak House Ranch Dressing, Cauliflower, Macadamia Nuts, Sargento Mozzarella Cheese Stick, Ground Beef (80% Lean / 20% Fat), Lily's 40% Chocolate Creamy Milk. Dinner: Atkins Meal Chocolate Peanut Butter Bar, Atkins Endulge Chocolate Candies, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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gaining 4.9 lb a week
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