Weigh In record (no journal entry) for 26 March 2010
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236.6 lb
Lost so far: 25.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2010:
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2021 kcal
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Fat: 132.74g | Prot: 95.74g | Carb: 123.62g.
Breakfast: Walnuts, Go Lean Crunch! - Honey Almond Flax, 2% Fat Milk, Coffee. Lunch: Pickles, Oranges, Chicken or Turkey Salad. Dinner: American Cheese, Ultimate BLT Sandwich. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Natural Colby Cheese. more...
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losing 2.8 lb a week
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