G4orce's Journal, 09 April 2012

294.3 lb Lost so far: 45.2 lb.    Still to go: 84.9 lb.    Diet followed 100%.

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696 kcal

Fat: 10.18g | Prot: 46.27g | Carb: 108.64g.   Lunch: 6" Oven Roasted Chicken Breast. Snacks/Other: apple. more...

4514 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 9 hours and 30 minutes. more...