Weigh In record (no journal entry) for 09 April 2012
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279.5 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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973 kcal
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Fat: 19.67g | Prot: 62.01g | Carb: 139.76g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: tuna, wholemeal bread. Dinner: hot cross bun, weight watchers. Snacks/Other: nectarine, pear. more...
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losing 0.5 lb a week
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