Weigh In record (no journal entry) for 30 August 2017
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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2460 kcal
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Fat: 90.40g | Prot: 182.47g | Carb: 229.13g.
Breakfast: Panera Bread French Baguette, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Meat Loaf. Dinner: Beef Stew Meat, Tyson Foods Beef Stew with Vegetables, Turkey Breast Meat, White Rice. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Birthday Cake, Apples, Peach. more...
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2175 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 33 minutes, Sleeping - 7 hours, Resting - 14 hours and 27 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 11.2 lb a week
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