Weigh In record (no journal entry) for 30 August 2017
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156.8 lb
Lost so far: 26.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1228 kcal
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Fat: 73.04g | Prot: 60.73g | Carb: 115.96g.
Breakfast: Blueberries, Honey, Bob's Red Mill Chia Seed, Silk Unsweetened Cashew Milk. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Maple Syrup, Spectrum Organic Virgin Coconut Oil, Acorn Winter Squash. Dinner: Alessi Balsamic Vinegar, Olive Oil, South Beach Diet Oven Roasted Vegetables, Pork Chop, Chicken Thigh (Skin Not Eaten). more...
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2059 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Running (jogging) - 5/mph - 13 minutes, Running - 6/mph - 14 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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