Weigh In record (no journal entry) for 30 August 2017
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118.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1851 kcal
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Fat: 68.37g | Prot: 74.63g | Carb: 267.20g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Muscle Milk Muscle Milk Pro Series 50, Coffee, Hills Bros. French Vanilla Cappuccino. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Pop Secret Movie Theater Butter Popcorn, Quaker Simply Granola Oats, Honey & Almonds, Kroger Strawberry Cream Frosted Shredded Wheat, 2% Fat Milk. more...
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1515 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 2.8 lb a week
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