Weigh In record (no journal entry) for 30 August 2017
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163.4 lb
Lost so far: 49.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1413 kcal
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Fat: 82.62g | Prot: 85.08g | Carb: 84.91g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Marketside Green Beans, Fresh Selections White Sliced Mushrooms, Cooked Collards (from Fresh, Fat Added in Cooking), Great Value Ground Beef 73/27, Great Value Mayo, Great Value Thinly Sliced Smoked Honey Ham. Dinner: Great Value 1% Low Fat Milk, Great Value Wheat Bread with Honey, Kellogg's Special K Original Cereal. Snacks/Other: Great Value Honey Ham, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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losing 0.9 lb a week
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