IdRatherNotSay's Journal, 30 August 2017

Weigh In record (no journal entry) for 30 August 2017
136.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2017:
2697 kcal Fat: 43.15g | Prot: 253.87g | Carb: 314.17g.   Breakfast: Cod Liver Fish Oil, Great Value Original Beef Jerky. Lunch: Great Value Original Beef Jerky, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Organic Coconut Oil. Dinner: Banana, Brown Rice (Long-Grain, Cooked), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Chicken Breast, Kirkland Signature Chicken Breast. Snacks/Other: Great Value Original Beef Jerky, Kirkland Signature Chicken Breast, Publix Red Delicious Apple (Large). more...
on diet IdRatherNotSay's own diet   losing 16.8 lb a week

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