Weigh In record (no journal entry) for 30 August 2017
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176.4 lb
Lost so far: 79.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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728 kcal
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Fat: 28.94g | Prot: 35.95g | Carb: 80.05g.
Breakfast: Tangerines (Mandarin Oranges), Black Tea, Milk, Woolworths Select Swiss Light Cheese Slices, Golden Crumpets. Lunch: Carrots, Philadelphia Light Cream Cheese, Bakers Delight Cape Seed Loaf - Regular. more...
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2117 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 21 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 20 minutes. more...
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losing 0.9 lb a week
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