Weigh In record (no journal entry) for 08 April 2012
|
134.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 April 2012:
|
970 kcal
|
Fat: 41.85g | Prot: 33.33g | Carb: 126.67g.
Breakfast: coffee with cream, sugar free jelly, peanut butter, 100% Whole Wheat Bread, Almond milk, oatmeal. Lunch: coffee with cream. Dinner: almond milk, strawberry jelly, peanut butter, Whole Wheat Bread, oatmeal. more...
|
|
1821 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
holfraz's weight history
|