Weigh In record (no journal entry) for 30 August 2017
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1984 kcal
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Fat: 171.90g | Prot: 74.52g | Carb: 38.83g.
Breakfast: 無糖豆漿, 黑咖啡. Lunch: 小黃瓜, 生菜, 橄欖油, 五花肉. Dinner: 雞腿, 五花肉. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 奇亞籽, 合桃, 腰果. more...
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losing 4.6 lb a week
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