texan79's Journal, 29 August 2017

Weigh In record (no journal entry) for 29 August 2017
187.8 lb Lost so far: 39.2 lb.    Still to go: 52.8 lb.    Diet followed 100%.

Diet Calendar Entry for 29 August 2017:
698 kcal Fat: 53.52g | Prot: 47.64g | Carb: 3.95g.   Breakfast: Egg, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Cream (Half & Half), Tillamook Medium Cheddar Cheese. Lunch: Egg, Hellmann's Real Mayonnaise, Mustard. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Onions, Sour Cream, Kroger Mild Cheddar Cheese Shredded. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight



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