Weigh In record (no journal entry) for 08 April 2012
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230.8 lb
Lost so far: 3.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1920 kcal
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Fat: 63.98g | Prot: 56.65g | Carb: 275.18g.
Breakfast: Milk (Nonfat) , V-Fusion Strawberry Banana Juice, Sugar in the Raw Packets, Cream (Half & Half) , Light or Lite Cream Cheese, Blueberry Bagel. Lunch: Italian Sausage, Baked or Boiled Polenta. Snacks/Other: Cream (Half & Half) , Sugar in the Raw Packets, Tiramisu. more...
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2803 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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