ajjt's Journal, 29 August 2017

242.6 lb Lost so far: 61.2 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 72.16g | Prot: 96.24g | Carb: 214.96g.   Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Wotsits (16.5g), Co-Op Loved By Us Sundried Tomatoes, Heinz Silverskin Onions in Vinegar, Co-Op Truly Irresistible Topside Beef, Co-Op Loved By Us Mixed Leaf Salad Bowl. Dinner: Potato, Mashed Sweet Potato, Onions, Corale Baked Beans, Aldi Chopped Tomatoes, By Sainsbury's 5% Fat British Beef Mince. Snacks/Other: Co-Op Salted Toffee Popcorn, Swedish Glace Soya Ice Cream, Blueberries, Double Cream, Strawberries, Tesco Meringue Nest, Harvest Morn Yogurt & Fruit Bars Strawberry, Semi-Skimmed Milk, Nescafe Gold Blend. more...

3975 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Do It Yourself (DIY) - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...