Densible's Journal, 25 March 2010

144.6!!!!! Ate pizza for lunch-why do I do that? Bad coping style.

144.6 lb Lost so far: 19.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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526 kcal

Fat: 25.26g | Prot: 18.95g | Carb: 55.99g.   Lunch: thin crust pizza. Snacks/Other: milky way. more...

2255 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours, Sleeping - 8 hours. more...