bslim's Journal, 28 August 2017

198.6 lb Lost so far: 2.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 76.20g | Prot: 102.90g | Carb: 29.14g.   Breakfast: Bacon, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Fried Egg. Lunch: Garlic, Olive Oil, 365 Everyday Value Broccoli Rabe, Grilled Chicken. Dinner: Dole Classic Iceberg Salad, Salmon. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...

2623 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...