texan79's Journal, 28 August 2017

I was so sick with fever that ended up eating a few crackers. I took the chicken soup and drained all the carrots and stuff and just put the chicken back in the broth. Not sure if I would consider eating a few crackers a cheat, but I do know they are not on plan.
187.8 lb Lost so far: 39.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2017:
217 kcal Fat: 13.85g | Prot: 18.03g | Carb: 8.25g.   Breakfast: Cream (Half & Half), Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg. Lunch: Egg. Dinner: Great Value Bratwurst. Snacks/Other: Enlightened Coffee Ice Cream Bar. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 11.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Zero Carb

texan79's weight history