Weigh In record (no journal entry) for 28 August 2017
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157.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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2080 kcal
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Fat: 85.42g | Prot: 102.47g | Carb: 74.73g.
Breakfast: Splenda No Calorie Sweetener Packets, Driscoll's Strawberries, Coffee, Costco Protein Shake, Heavy Cream, Egg. Lunch: Mustard, Pepperidge Farm Jewish Rye Bread - Seedless, Wunderbar Deli Sliced Bologna. Dinner: Andy Boy Romaine Lettuce. Snacks/Other: Brandy, Zinfandel Wine, Stella Gorgonzola Cheese, Pickles, Kirkland Signature Smoked Salmon. more...
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losing 0.5 lb a week
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