Weigh In record (no journal entry) for 28 August 2017
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356.0 lb
Lost so far: 23.0 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1314 kcal
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Fat: 52.32g | Prot: 53.49g | Carb: 162.97g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Bunny Bread 100% Whole Wheat Bread, Tomatoes, Kraft Mayo Real Mayonnaise. Dinner: Pepsi Pepsi, Hamburger on Bun, Baked Potato (Peel Eaten). more...
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losing 1.2 lb a week
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