Weigh In record (no journal entry) for 07 April 2012
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206.0 lb
Lost so far: 70.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1227 kcal
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Fat: 45.27g | Prot: 117.29g | Carb: 101.96g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Apple Slices, Baby Carrots. Dinner: Mushrooms, Calorie Free Thousand Island Dressing, Romaine Salad, Boneless Skinless Chicken Breast, Baby Carrots, Red Tomatoes, Radishes, Celery. Snacks/Other: Milk Chocolate Almonds. more...
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gaining 18.2 lb a week
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