Kimmy321's Journal, 28 August 2017

And I am back up again, but I think this might be muscle gain more than fat as I did more weight training than cardio last week.
127.9 lb Lost so far: 89.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2017:
1587 kcal Fat: 47.99g | Prot: 134.86g | Carb: 136.27g.   Breakfast: Almonds, Nutritech Premium Pure Whey, Weet-Bix Weet-Bix Light, Nutritech Premium Pure Whey. Lunch: Tastic Basmati Rice, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, McCain Mixed Vegetables. Dinner: McCain Mixed Vegetables, Lean Minced Beef. Snacks/Other: Maynards Wine Gums, Canderel Sweetener Tablets, Coffee with Milk, Nutritech Premium Pure Whey. more...
2161 kcal Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Stair Climber (Stepper) - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Desk Work - 9 hours. more...
gaining 1.8 lb a week

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Comments 
amazing progress! what kind of weight training do you do 
08 Sep 17 by member: HafPaf
It could also be water retention kimmy. Sore muscles hold onto water whilst they repair themselves. 
08 Sep 17 by member: Big Boy Optimus
Hafpaf I have a program that a personal trainer made for me. Alot of squats, lunges etc with barbells and dumbells and body weight. BBO I really hope it is water retention.. 
11 Sep 17 by member: Kimmy321

     
 

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