bharding's Journal, 07 April 2012

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Weigh In record (no journal entry) for 07 April 2012

296.6 lb Lost so far: 3.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:

2355 kcal

Fat: 120.00g | Prot: 81.50g | Carb: 240.00g. Lunch: mcdonalds small fries, tim horton's chicken bacon club, tim horton's soup. Dinner: whopper, big mac. Snacks/Other: Movie Theater Popcorn, dairy queen dipped cone. more...

3277 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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bharding's Journal, 07 April 2012

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