sjojos89's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
133.4 lb Lost so far: 2.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
1089 kcal Fat: 56.38g | Prot: 61.33g | Carb: 81.09g.   Breakfast: Bacon, Eggs. Lunch: Macaroni, Bacon cheeseburger. more...
1802 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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