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sjojos89
Journal
07 Apr 12
sjojos89's Journal, 07 April 2012
sjojos89's Profile
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Weigh In record (no journal entry) for 07 April 2012
133.4 lb
Lost so far:
2.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2012:
1089 kcal
Fat: 56.38g | Prot: 61.33g | Carb: 81.09g.
Breakfast:
Bacon, Eggs.
Lunch:
Macaroni, Bacon cheeseburger.
more...
1802 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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