Weigh In record (no journal entry) for 07 April 2012
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232.2 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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2231 kcal
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Fat: 68.42g | Prot: 82.65g | Carb: 284.48g.
Breakfast: Blueberry Bagel, Light or Lite Cream Cheese, Cream (Half & Half) , Sugar in the Raw Packets, V-Fusion Strawberry Banana Juice, Milk (Nonfat) . Lunch: Potato Chips, Potato Chips, Vanilla Coke, Ham & Cheddar Panini. Dinner: Ranch Dressing, Chicken Tenders. more...
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3340 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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