Weigh In record (no journal entry) for 07 April 2012
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245.0 lb
Lost so far: 14.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1169 kcal
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Fat: 31.15g | Prot: 105.42g | Carb: 114.65g.
Breakfast: Turkey Lettuce Wraps. Lunch: savoie. Dinner: top sairlion, yellow corn tortillas. Snacks/Other: SHP GOLD BRK HEAVENLY HASH, Singles Fat Free American Cheese Slices, tomato, Deli Fresh Brown Sugar Ham, wheat bread, Rice Crispy Treat. more...
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losing 2.1 lb a week
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