Weigh In record (no journal entry) for 27 August 2017
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1313 kcal
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Fat: 59.43g | Prot: 73.77g | Carb: 126.04g.
Breakfast: Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Coffee. Lunch: Cucumber (with Peel), Cherry Tomatoes, Ak-Mak Bakeries Sesame Crackers, Sargento Natural Sharp Cheddar Cheese. Dinner: Scallions or Spring Onions, Near East Rice Pilaf Spanish Rice, Giant Eagle Mexican Shredded Cheese Blend, Frontera Red Chile Enchilada Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Avocados, Perdue Chicken Breast Tenderloins. Snacks/Other: Watermelon. more...
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losing 0.5 lb a week
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