Weigh In record (no journal entry) for 27 August 2017
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1313 kcal
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Fat: 59.43g | Prot: 73.77g | Carb: 126.04g.
Breakfast: Coffee, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter. Lunch: Sargento Natural Sharp Cheddar Cheese, Ak-Mak Bakeries Sesame Crackers, Cherry Tomatoes, Cucumber (with Peel). Dinner: Perdue Chicken Breast Tenderloins, Avocados, Cooked Green Peppers and Onions (Fat Added in Cooking), Frontera Red Chile Enchilada Sauce, Giant Eagle Mexican Shredded Cheese Blend, Near East Rice Pilaf Spanish Rice, Scallions or Spring Onions. Snacks/Other: Watermelon. more...
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losing 0.5 lb a week
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