Weigh In record (no journal entry) for 07 April 2012
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170.6 lb
Lost so far: 55.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2012:
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1291 kcal
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Fat: 62.08g | Prot: 48.23g | Carb: 145.12g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheerios, rib eye, triscuit. Lunch: Large Hamburger, sweet potato fries. Dinner: safeway nuts and dried fruit, Tortilla Strips, Black Beans, Monterey Jack Cheese. Snacks/Other: ranch dip, carrots. more...
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losing 2.8 lb a week
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