D2jasper's Journal, 27 August 2017

Finally got a chance today to get back to the kettlebell. HELLO old friend 😎. We had a bathroom remodel all week, so we had to stay elsewhere. Amazing how much better I feel after some swings and other exercises. Fitness has become habit,I'm luving it 😸

161.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 41.13g | Prot: 96.90g | Carb: 232.58g.   Breakfast: Chiquita Banana, PBfit Peanut Butter Powder, Chobani Nonfat Plain Greek Yogurt, Great Value Almond Milk Vanilla Unsweetened, Naturade Total Soy Meal Replacement - Chocolate, Coffee (Brewed From Grounds). Lunch: Great Value Frozen Whole Kernel Golden Corn, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Apples, Ginger (Ground), Great Value Frozen Mango Chunks, Great Value Sweetened Coconut Flakes, Great Value Almond Milk Original Unsweetened, Bananas, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Matcha Fireba Cracker Energy Bites, Orange, Water. more...

2184 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Hanging Knee Tucks - 1 minute, Tricep Dips on Stairs - 1 minute, Kettlebell - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 30 minutes. more...