Revaudrey's Journal, 27 August 2017

158.0 lb Lost so far: 24.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 66.78g | Prot: 61.49g | Carb: 105.96g.   Breakfast: So Delicious Dairy Free Creamy Cultured Soy Yogurt - Raspberry. Lunch: Hellmann's Real Mayonnaise, Wonton Wrappers (Includes Egg Roll Wrappers), Boiled Egg, Vinaigrette Dressing, Olive Garden Garden-fresh Salad with Dressing. Dinner: Sweet Onions, Ground Beef (85% Lean / 15% Fat), Ground Turkey, Mrs. Renfro's Pomegranate Salsa, Scallions or Spring Onions, Cooked Mushrooms (Fat Added in Cooking), Baked Potato (Peel Eaten), Oranges, Olive Oil, Kale. more...

1977 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...