kingkeld's Journal, 07 April 2012

It's kinda funny. It seems like I can - almost at will - squeeze my body weight to a low in the high 75's (kgs, that is). However, not long time after, it will comfortably bounce back to around 78-79 kgs. It seems that it's comfortable there, and that's pretty much okay. I wish it would happen BELOW 77, though, as that has been my goal for so long.

I can live with it, though. It's a good place to be.

Today is Saturday, it's Indulgence Day, and it's major shopping day in Denmark, before the 2nd half of Zombie Jesus week begins. The stores will be closed on Sunday and Monday, so we gotta make sure we have what we need.

It's not gonna too much we need to shop for, the problem is more that everyone else in Denmark is gonna shop at the same time, and probably at the same store. :) At least, it's gonna feel like it.

So wife and I are gonna go early, get it done and over with, and then go eat lunch at the local diner in the supermarket. Going early with give us more peace and quiet to shop, and ensure a table for lunch.

So off we go!

I found a little profound thing about addiction, and I will share it with you later. I found this in a book, in a very unlikely place. Then again, it's coming from a true expert. I will tell you all about it tomorrow.

I hope you all have a great Saturday - I will! Life is good!
173.9 lb Lost so far: 167.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 April 2012:
1492 kcal Fat: 108.80g | Prot: 87.85g | Carb: 41.39g.   Breakfast: Sliced Ham (Extra Lean), Egg, Olive Oil. Lunch: Hash, Danske spareribs (Meat only), Nakkekam med svær, Vegetable Stew (without Meat), Ground Beef. Snacks/Other: Almonds. more...
3144 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 13 hours and 45 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   gaining 7.7 lb a week


Hope you get you shopping done in peace..... :-) 
07 Apr 12 by member: Sk1nnyfuture
Happy Zombie Jesus Week! ;op 
07 Apr 12 by member: ZippyDani
Hi Keld, I worked in a supermarket and I am afraid other people have the same idea about early shopping, good luck. You haven't got this far without listening to your body. I agree with you and have felt that the 79 kgs is where you body is at ease. X x x  
07 Apr 12 by member: sazy
Correct me if I am wrong but the 77 kgs was the target set by the doctors to approve surgery, is that right? But you can go to the operating theatre at 79kgs right, or am I wrong. Sazy x x  
07 Apr 12 by member: sazy
Once that extra skin is gone, maybe your body will settle around 77.. 
07 Apr 12 by member: erika2633
Have a great day King! Funny how our bodies resist change.  
07 Apr 12 by member: posterchild66
Erika. That is a good point, I didn't think of that! It is so obvious now. What do you think Keld. X 
08 Apr 12 by member: sazy


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