Weigh In record (no journal entry) for 26 August 2017
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144.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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460 kcal
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Fat: 9.00g | Prot: 44.00g | Carb: 53.00g.
Breakfast: Smart Ones Classic Favorites Three Cheese Macaroni. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.3 lb a week
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vpittard's weight history
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