Siegels's Journal, 26 August 2017

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

2374 kcal

Fat: 116.89g | Prot: 106.60g | Carb: 168.51g.   Breakfast: Oatmeal, Kirkland Signature Greek Yogurt. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Ready Pac Mediterranean Chopped Salad, Dickey's Barbecue Pork Ribs. Snacks/Other: Ice Cream, Beer, Peach. more...

2151 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...