NewSarah!'s Journal, 06 April 2012

144.0 lb Lost so far: 81.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 63.70g | Prot: 78.85g | Carb: 49.40g.   Breakfast: bacon, Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Bacon. Dinner: Cottage Cheese (Lowfat 1% Milkfat), greek salad dressing, cucumber, feta, croutons, Chicken (Skin Not Eaten), Organic Mixed Greens. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...

2805 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Hiking - 1 hour and 15 minutes. more...