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I passed my goal weight awhile back and now I've gotten lazy with the busy season at work upon us. I've been only getting to the gym once a week and probably snacking more than I should be. I'm not all that worried about it but I don't want to fall back into bad habits. After April 15th, I will attempt to kick it back into gear and get back to the gym at least three times a week, etc. I also need to watch my calorie intake. I've been eating way too many calories in 2012.
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212.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 April 2012:
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3399 kcal
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Fat: 146.71g | Prot: 102.13g | Carb: 421.15g.
Breakfast: Nutri-Grain Blueberry Waffles, coffee, 1% Fat Milk. Lunch: tomato ketchup heinz, Chocolate Pudding Snack Pack, Deep Fried Potato French Fries (from Frozen), Hard Roll, Eggplant Parmigiana (Lunch). Dinner: Rice Pilaf, Pan-Seared Parmesan Flounder, Tuscan Spinach Dip. Snacks/Other: snack pack chocolate pudding, espresso, Creme Sandwiches. more...
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3048 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Standing - 1 hour, Sitting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.7 lb a week
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