Weigh In record (no journal entry) for 25 August 2017
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144.0 lb
Lost so far: 11.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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1194 kcal
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Fat: 55.30g | Prot: 61.91g | Carb: 119.07g.
Breakfast: 7-Eleven French Vanilla Cappuccino. Lunch: Coca-Cola Coke Zero, Marketside 16" Pepperoni & Canadian Bacon Pizza, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Powerade Zero Orange, Fit & Active Cream Cheese, Rotini, Chili Con Carne with Beans. Snacks/Other: Ground Beef (Cooked), Mustard, Great Value Sliced Jalapeños, M&M's Milk Chocolate M&M's, Peanuts. more...
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2197 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Standing - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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