jharsh's Journal, 25 August 2017

Weigh In record (no journal entry) for 25 August 2017
252.0 lb Lost so far: 4.0 lb.    Still to go: 72.0 lb.    Diet followed poorly.

Diet Calendar Entry for 25 August 2017:
1373 kcal Fat: 40.87g | Prot: 95.46g | Carb: 136.05g.   Breakfast: Honey, Folgers Breakfast Blend Coffee, Half and Half Cream. Lunch: Turkey Sandwich. Dinner: Rice-A-Roni Chicken Broccoli, Cooked Asparagus (from Fresh), Skinless Chicken Breast, Great Value Canola Oil. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Peach, Cabernet Sauvignon Wine. more...
on diet jharsh's own diet   gaining 0.5 lb a week

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